Yoga and Nia Holidays Newsletter

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“Imagine yourself revitalizing your tired winter body while doing yoga and pilates beachside in Melaque. Imagine yourself reenergizing your mind and uplifting your spirits by doing Nia and yoga while experiencing a panoramic view of the bay of Puerto Vallarta. What’s stopping you? Why wait? This is a chance of a lifetime to let go completely. Incorporate into your being: the breath, the movement, the relaxation, and the laughter while meeting wonderful people.” -Barbara Crompton

Welcome to your Yoga and Nia Holidays

Pre-Register Now!

Your Holiday Calendars

About Nia

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Melaque, Mexico

Puerto Vallarta, Mexico

Yoga and Pilates
November 7 - 14, 2009
(7 nights/ 8 days)

Join Barbara Crompton for a unique village retreat in Melaque, situated 45 minutes north of Manzanillo. Our home, "La Paloma", is an exotic enclave of studio suites, all equipped with cooking facilities, nestled within a green garden oasis, situated on a magnificent bay.

>>> Escape the winter greys and nourish your body and spirit with the warmth of the sun. Infuse your body with energy and calm as you practice yoga in a spectacular beach view setting. Lay around the pool and read your favourite book or participate in invigorating walks and hikes along the beach. As the sun sets, let go and totally surrender into a relaxed state as you unburden your mind and body with restorative yoga. If you long for an adventure join Ray on a one-day snorkelling, swimming, yoga extravaganza with fish ordered and caught when we arrive. Hop on a bike for a guided trip to Barre de Navidad. If you wish to totally relax, our massage therapist will soothe your body.

Come to La Paloma to awaken your spirit and replenish your body.

Cost:
(excl. air/per person/based on double occupancy, $USD)

*$995-Ocean/Garden View
*$1095-View Penthouse
+$300-single supplement

***Reserve before July 1st for a cost savings of $50.

Yoga and Nia
November 19 - 25, 2009
(6 nights/ 7 days)

Join Barbara Crompton and Judy Cashmore on an urban Yoga and Nia holiday in Puerto Vallarta, in the heart of the Mexican Riviera. Our quaint hotel, “Casa Dulce Vida”, in Gringo Gulch, the center of old town Vallarta, is within walking distance to beaches, restaurants, art galleries and fantastic shopping.

>>>Experience waking up to fresh fruit and yogurt on our courtyard before gathering on our expansive water and city view terrace to explore Nia with Judy, a playful, invigorating, harmonious blend of dance, yoga and martial arts. Stretch, strengthen, breathe and relax with Barb combining the myriad of yoga traditions. Do all the activities or just choose your favourites. In the afternoon, bask by the pool, read your favourite book, tour the town, hang out at the local beaches or book a massage, pedicure or manicure. You may choose to join Barb on a 3-hour seashore walk along paths with views of the pristine water or take a Mexican cooking class. At sunset, join Barb for restorative yoga to relax and let go completely. Each evening you can kick back at our hotel and watch the magnificent sun setting over the water and Puerto Vallarta, or discover the exquisite restaurants just steps away from your door.

Come to Puerto Vallarta and experience a mind, body and soul celebration.

Cost:
(excl. air/per person/based on double occupancy, $USD)

*$970-Shared Casa Room
*$1070-Separate Casa Room
+$300-single supplement

***Reserve before July 1st for a cost savings of $50.

Your Holiday Package Includes:

Accommodation
Daily continental breakfast
Welcome drinks & dinner, and one lunch
All Yoga, Nia or Pilates classes
Guided walking, hiking or biking

Your Teachers and Hosts:

Barbara Crompton is a recognized luminary in the yoga, fitness, health, and business field. Not only drawing from an immense yoga background of Hatha, power, yin, restorative, yoga trance, Barbara also brings to each holiday a unique blend of Nia, Pilates, small ball roll, meditation and fitness. Her entrepreneurial spirit, her love of movement, her zest for living, and her passion for teaching creates a dynamic experience for all she inspires. Come and dance through life with Barbara ...she’s waiting to meet you.

Judy Cashmore has studied and performed in a range of movement and dance forms for over 25 years, including ballet, jazz & modern dance, traditional fitness, tai chi, bellydance, and 5Rhythms. She has practiced the Nia Technique since 1999 and is a Certified Brown Belt teacher. With radiant, genuine and clear presence, Judy creates an inspiring and playful environment in which she leads people with ease into an experience of deep joy and pleasure.

Patsy Duggan is an adventurer of life. Her light-hearted, kind spirit radiates to all she touches. She combines her love of yoga, her passion for travel, and her organizational skills to facilitate a wonderful holiday for all who partake in our journeys. With 30 years in tourism, Patsy is the perfect host for you to feel comfortable and secure throughout your stay with us.

How to Register:

Reserve before July 1st and save!

To start your registration or to find out more about Yoga and Nia Holidays, please complete our Pre-Registration Form. We will contact you to answer your questions or confirm your holiday selection.

To secure your reservation, a 50% deposit is required and the balance will be due on August 1st, 2009. Pay by credit card or by US money order to:

The Graham Executive Group Ltd.
c/o The Fitness Group
235-1628 West 1st Avenue
Vancouver, BC
V6J 1G1

To inquire by email: fitnessgroup@fitnessgroup.com